Blog

Can Coffee Increase Your Metabolism and Help You Burn Fat?

Can Coffee Increase Your Metabolism and Help You Burn Fat?

Coffee contains caffeine… which is the most commonly consumed psychoactive substance in the world.Caffeine has made its way to most commercial fat burning supplements, for good reason. It is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism.

Coffee Contains Stimulants

Coffee isn’t just warm black water. Substances in the coffee beans do make it into the final drink. In fact, coffee contains several biologically active substances that can affect metabolism:

  • Caffeine– a central nervous system stimulant.  
  • Theobromine and Theophylline – substances related to caffeine that can also have a stimulant effect.
  • Chlorogenic Acid – one of the biologically active compounds in coffee, may help slow absorption of carbohydrates

        The most important of these is caffeine, which is very potent and has been studied thoroughly. What caffeine does in the brain, is to block an inhibitory neurotransmitter called Adenosine. By blocking Adenosine, caffeine increases the firing of neurons and the release of neurotransmitters like Dopamine and Norepinephrine.

        Coffee Can Help to Mobilize Fat From The Fat Tissues

        Caffeine stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat. Another thing that caffeine does is to increase our blood levels of the hormone Epinephrine, which is also known as Adrenaline. Epinephrine travels through the blood, to the fat tissues and send signals to break down fats and release them into the blood. This is how caffeine helps to mobilize fat from the fat tissues, making it available for use as free fatty acids in the blood.

        Coffee Can Increase The Metabolic Rate

        How many calories we burn at rest is called the Resting Metabolic Rate (RMR). The higher our metabolic rate, the easier it is for us to lose weight and the more we can allow ourselves to eat without gaining. Studies show that caffeine can increase the metabolic rate by 3-11%, with larger doses having an even bigger effect . Interestingly, most of the increase in metabolism is caused by an increase in the burning of fat . Unfortunately, the effect is less pronounced in those who are obese. In one study, the increase in fat burning in lean people is as high as 29%, while in obese individuals the increase is about 10%. The effect also appears to diminish with age and is more pronounced in younger individuals. Caffeine can improve athletic performance via several mechanisms, one of those being increased mobilization of fatty acids from the fat tissues. Studies show that caffeine can improve exercise performance by 11-12%, on average.

        Doctors' Choice® uses the very latest breakthroughs in nutritional science so you can encourage your metabolism to supercharge, energize and support satisfying, fat burning weight loss. This amazing blend of natural ingredients and premium coffee promotes safe carbohydrate-blocking and appetite suppression, we believe there's no better way to drink your way to the results you want.

        We add the following ingredients to our Antioxidant Fat Burning Coffee blend to provide you a safe and delicious fat burning experience.

        • Green Coffee Bean Chlorogenic Acid extract -to increase fat usage metabolism, suppress fat storage.
        • Garcinia Cambogia extract -  curb appetite, suppress fat storage, increase energy and interfering with fat storage enzyme production
        • Raspberry Ketone extract - suppressing appetite and utilizing glucose to increase fat burning and energy release, breakdown & destruction of fats, speed up metabolism, protect against fat build up especially in the liver.
        • Sinetrol Mediterranean Diet Extracts - for thermo burning of fat increase. Studies show 5-6 lbs of steady weight loss per month.
        • Evodiamine - thermogenic fat burning sensation with such intensity a rise in body temperature can be felt. Blocks fat uptake in fat cells.
        • Yerba Mate extract- fat burning energy increasing, cardiovascular energy.
        • EGCG's from Green Tea – increase fat burning metabolism, cellular uptake of fat, inhibiting digestion of carbs and reducing appetite.
        • Guarana - to increase energy metabolism and synergistically interact with Sinetrol to accelerate the Mediterranean diet fat burning power.


        Check out the rest of the healthy ingredients we add to our Fat Burning Blend.

        If you're careful not to overcaffeinate your body, you'll notice that caffeine acts to help stimulate your metabolism, on the other hand if you are taking in too much caffeine you may notice these results to lessen over time. However, caffeine can still keep you from eating more as it decreases the appetite.  If you've hit that plateau with coffee or have not seen the results you'd like from just any good but ordinary coffee than there is a better choice - it's called Doctors' Choice Anti-oxidant Fat Burning Blend. It's a premium rich and great tasting bean roasted without the effects of having acrylamides in your coffee (these are carcinogens), and it's filled with fifteen safe and all natural fat burning ingredients help energize your day without feeling jittery. If you want the support you need to actually burn stubborn body fat, than give Doctors' Choice a chance to see the results you want or return it for a full money back guarantee!  But first, read what others are saying about it.

        Be positive, be love and set others free. Be yourself because there is only ONE you and only one me! 

        Daphne Thompson
        CEO 

         

        Source: https://authoritynutrition.com/coffee-increase-metabolism/

        Leave a comment